Fun and Educational Activities

• Welcome, Junior Camper! You’ve arrived at Camp Wiggle & Giggle, where every activity helps train your body like a true explorer! Let’s warm up and move through your training stations. Ready? Let’s go!

🚩 Warm-Up Circle: "Campfire Wiggles"

(Standing Up)
Pretend you're warming up by a campfire. Follow the moves!
🔸 Arm Toast – Reach up high like you're toasting marshmallows (10 seconds)
🔸 Toe Toast – Bend down and try to touch your toes (hold for 5 seconds)
🔸 Side Sway – Wiggle side to side like the fire's dancing (10 sways each way)
🔸 Jump Sparks – Do 5 little jumps in place!

🧗 Station 1: Bear Crawl Track

(On the Floor)
You’re crawling like a bear through the woods!
🟤 Get on all fours
🟤 Lift your knees just off the ground
🟤 Crawl across the room and back – GRRR!

👉 Tip: Try going slow like a sleepy bear, then fast like an excited cub!

🌲 Station 2: Tree Pose Challenge

(Standing Up)
Time to train your balance like a forest scout!
🌳 Stand tall like a tree
🌳 Lift one foot to your ankle or knee (not the thigh)
🌳 Hold your arms up like tree branches
🌳 Can you hold for 5 seconds? Now switch sides!

🐸 Station 3: Frog Jump Fun

(Floor to Standing)
Frogs are part of the camp too!
🐸 Squat down low
🐸 Touch the floor with both hands
🐸 Jump up and say “Ribbit!”
👉 Do 5 big jumps

🪵 Station 4: Log Roll Races

(On the Floor)
You're rolling like a log down the hill!
🪵 Lie down straight with arms at your sides
🪵 Roll sideways across the floor
🪵 Roll back the other way
🪵 Try it 2 times!

🌈 Cool Down: Rainbow Breathing

(Sitting or Standing)
Let’s calm our bodies after training!
☁️ Breathe in and reach up like you’re tracing a rainbow
☁️ Breathe out and bring your arms down slowly
☁️ Repeat 3 times – nice and slow

⭐ Bonus Challenge: Make Your Own Move!

• Can you invent a new movement and give it a name?
  🖍️ Draw yourself doing it.